Our Mission: To provide evidenced-based, compassionate care in a professional and collaborative manner which creates an atmosphere of hope that not only promotes recovery from alcohol or drug addiction, but provides a space where patients can discover their highest human potential and be inspired to make recovery-oriented changes medically, socially, emotionally and/or spiritually.
But Twelve-Step Facilitation therapy is still a tried-and-true proven approach. It is far more than advising a patient to “go to AA” and providing them a list of meeting locations and times. In Twelve-Step Faciliation, the therapist actively probes and nudges, encouraging not only attendance, but participation, in meetings; it explains the potential benefits of working with a sponsor and promotes the individual developing a relationship with a sponsor; it explores problems or psychological resistances to attendance, participation, actual “working the steps,” and the development of a sponsor-sponsee relationship; and it opens the door to “AA-related activities” such as volunteer service to one’s AA “home group” or AA “clubhouse” and involvement with AA-related social events, retreats, and local and state conventions.
For some individuals whose circumstances or conditions don't require a full-time, residential recovery process, outpatient recovery may be a viable recovery option. In an outpatient recovery program, individuals undergo addiction rehabilitation while living at their own homes. They are able to schedule regular check-ins at a clinic or treatment center for medication and counseling on a regular basis.
Recover My Files is fast and easy. No technical or data recovery software skills are required to undelete files. Use Recover My Files to perform hard drive data recovery, or if you are trying to unformat and recover data from floppy disk, zip drive, smart media, compact flash or other removable media. It is easy disk recovery software to undelete files and get data back.
As long as the drive has not been fully erased, there really is no time limit. However, continuing to use the drive (such as adding or editing photos, music, documents, etc) that you are wanting to recover files from can overwrite deleted files making them less likely to be recoverable. Also, letting a drive sit without being used does eventually further the damage. As a result, the sooner you recover the lost files, the better your chance of recovering them.
Many people use alcohol as a de-stressor. While some beer may be a temporarily relief from the stress of the day, ultimately alcohol is stressing you out even more. Research shows that long-term drinking can increase perceived stress in the brain. For example, a stressful situation would be handled worse by an alcoholic than by a non-alcoholic. Many other factors play into how we handle such situations, but without a doubt drinking alcohol will not help.
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I'm sober since 1999, with AA and by the grace of my Higher Power. No religion for me. Meetings, sponsor, litterature and 12 steps every day if possible. I live a wonderful life, quiet and stable. My only enemy is my ego. He often try to bring me back to the "Old Me"... but AA, my sponsor, my sponsees and other members are always there to help me. And I'm there for them.


This depends on the total size of all of the files that you are wanting to save. After running the Advanced Scan there may be many portions of files that have been recovered that are not really useful, but the software finds them along with the complete files that are useful. This will expand the size of the storage space needed to save the files to beyond what you thought you had on the drive being scanned. For instance, if you have a 500Gb drive that you have scanned for damaged or deleted files, the actual size of the total files found may be over 800Gb or over 1Tb. If you want to save all of the files recovered, you will need to make sure the drive you are saving to is at least 20% larger than what SRS is reporting as the total recovered file size. Or you can filter through the files found and choose only the ones that have actual file names associated with them to save so that it reduces the overall drive capacity needed for the saved files.

As the name indicates, FreeUndelete is freeware tool that undeletes files from any NTFS- and FAT-based volume. FreeUndelete runs on Windows 10, 8, 7, Vista, and XP. During my test, I found the program intuitive, and the process of data scanning is pretty fast. However, what frustrated me was that the found files and folders are not well-organized, making it hard to actually select and recover those you want to recover.
"When I first told my family I was going into treatment, they were stunned," said Cathy, a recovering alcoholic. "I wanted to talk, needed to talk, but none of us had the right words yet. Now, five years later, I realize that it doesn't really matter how perfectly you say something. You have to risk saying the wrong thing and just start communicating.

If you have ever found your drinking to interfere with your career or your life at home, then chances are you’re either an alcoholic or on your way. Those who drink responsibly tend to use alcohol as a treat, something to be consumed once the day’s work is done, or at special social occasions. Those who are alcoholics tend to use alcohol for really no reason at all.
To share their method, Wilson and other members wrote the initially-titled book, Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered from Alcoholism,[21] from which AA drew its name. Informally known as "The Big Book" (with its first 164 pages virtually unchanged since the 1939 edition), it suggests a twelve-step program in which members admit that they are powerless over alcohol and need help from a "higher power". They seek guidance and strength through prayer and meditation from God or a Higher Power of their own understanding; take a moral inventory with care to include resentments; list and become ready to remove character defects; list and make amends to those harmed; continue to take a moral inventory, pray, meditate, and try to help other alcoholics recover. The second half of the book, "Personal Stories" (subject to additions, removal and retitling in subsequent editions), is made of AA members' redemptive autobiographical sketches. [22]
Long-term misuse of alcohol can cause a wide range of mental health problems. Severe cognitive problems are common; approximately 10 percent of all dementia cases are related to alcohol consumption, making it the second leading cause of dementia.[40] Excessive alcohol use causes damage to brain function, and psychological health can be increasingly affected over time.[41] Social skills are significantly impaired in people suffering from alcoholism due to the neurotoxic effects of alcohol on the brain, especially the prefrontal cortex area of the brain. The social skills that are impaired by alcohol abuse include impairments in perceiving facial emotions, prosody perception problems and theory of mind deficits; the ability to understand humour is also impaired in alcohol abusers.[42] Psychiatric disorders are common in alcoholics, with as many as 25 percent suffering severe psychiatric disturbances. The most prevalent psychiatric symptoms are anxiety and depression disorders. Psychiatric symptoms usually initially worsen during alcohol withdrawal, but typically improve or disappear with continued abstinence.[43] Psychosis, confusion, and organic brain syndrome may be caused by alcohol misuse, which can lead to a misdiagnosis such as schizophrenia.[44] Panic disorder can develop or worsen as a direct result of long-term alcohol misuse.[45][46]

Research from NIAAA also suggests that alcoholism can stem from genes. While the specific “alcoholism gene” hasn’t yet been identified, there are known genes that can boost the power of alcohol and reduce the impact of a hangover. People with these gene combinations may get a bigger high from drinking, and they may not feel ill or sick after a long day of drinking. Their bodies just seem primed for alcohol abuse, and that can make them more likely to develop alcoholism.
Hazard duly joined a Christian evangelical movement, known as the Oxford Group. In addition to the basic tenets of the Christian faith (such as honesty and personal change), “personal evangelism” was stressed, or one member of the group sharing his story with someone outside of the group, especially if the other person was undergoing a personal crisis.
First developed in 1935 by Bill Wilson & Dr. Bob during the founding of Alcoholics Anonymous (AA), The 12 Steps are a program of recovery designed to help individuals suffering from alcoholism and addiction attain long-lasting, contented sobriety. The 12 Steps outline a path to spiritual progress through a series of actions designed to elicit what The Big Book of Alcoholics Anonymous refers to as a “psychic change” – a complete mental, emotional and spiritual shift in perception.
Steps one through three deal with the individual’s acceptance of their inability to control their addiction alone and the need of support to remain abstinent. Steps four through nine teach the individual to take responsibility for their own actions and characteristics in order to create change in their life. Steps four, six and eight require self-reflection while steps five, seven and nine are the application of those reflections. The focus in steps 10 through 12 is on maintaining recovery. Each step builds upon the previous step in a progressive course of action.
The twelve steps of the program are listed above and on the steps page in generic form. Other groups who have adopted the 12 steps to address their own particular addictive or dysfunctional behavior have similar ideas, usually with only minor variations. These steps are meant to be worked sequentially as a process of getting rid of addictive behaviors and should result in a growth in freedom and happiness, as outlined in the Promises. The general governing approach for A.A. groups was originally laid out in the Twelve Traditions, and they remain the guiding principles for most 12 step groups today.
In most parts of the world, alcohol is legal for adults to both purchase and consume. As a result, beverages that contain alcohol are available almost everywhere, and clearly, many adults partake. Since use is so common, it might seem hard to determine who is drinking alcohol in an appropriate manner and who is drinking in a manner that could lead to alcohol abuse or alcoholism. Experts suggest there are key signs to look for.
Alcohol dependence is a legitimate health problem. Health professionals can provide advice, support and in some cases medication to help reduce alcohol dependence. You may feel embarrassed talking to a doctor about drinking too much, but remember that doctors and other health workers are there to help fix health problems, not to judge or berate their patients. A good doctor will encourage their patients to drink in moderation or perhaps abstain for periods of time, not make their patients feel guilty or bad for drinking drink too much alcohol.
In Step 4, individuals are asked to be thorough and honest in their personal inventory, writing down anything that comes to mind, and then to explore the effects and particulars of each incident. Self-reflection and introspection into how each event may have impacted family and loved ones as well as individual feelings are delved into during this step. People may wish to start a personal journal. This inventory during Step 4 can take some time to complete. Individuals may therefore spend a lot of time on Step 4, writing, praying, and receiving encouragement from others in their support group.
Treating underlying problems: There may be problems with self-esteem, stress, anxiety, depression, or other aspects of mental health. It is important to treat these problems, too, as they can increase the risks posed by alcohol. Common alcohol-related issues, such as hypertension, liver diseases, and possibly heart diseases, will need to be treated too.
Another important point about 12 Step programs is their cost and accessibility.  What other chronic lifelong disease has an equally accessible and cost effective (free) intervention?    Like any disease, part of our job as physicians is to recommend effective treatment which our patients can both access and afford.  I'd like for my patients to be able to access and afford all useful modalities of addiction treatment, but here at least is one they can all use.   

The risk of developing alcoholism has a definite genetic component. Studies have demonstrated that close relatives of people with alcoholism are more likely to become alcoholics themselves. This risk exists even for children adopted away from their biological families at birth and raised in a non-alcoholic adoptive family with no knowledge of their biological family's alcohol use. However, no specific gene for alcoholism has been found, and environmental factors (e.g., stress) and social factors (e.g., peer behavior) are thought to play a role in whether a person becomes alcohol dependent.

Since the 1950s, alcohol addiction has been treated as a separate addiction from that of other illicit drugs under the AA program, meaning that drug abuse disorders are considered to be a different struggle, so a separate 12-step program is recommended. Chemical dependency is considered the most life-threatening addiction disorder and addicts are advised to address this addiction first and prior to other addictions such as gambling or sexual addiction, until abstinence is established and recovery has begun. Drug dependency is sometimes considered the root addiction, causing the individual to develop other addictive tendencies and therefore should be addressed first.


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The primary purpose of our website is to help readers find information about the location, times, and addresses of meetings of Area 37 groups and districts so he or she can make direct, face-to-face contact with A.A. This website will not be used to establish or encourage email exchanges, chat meetings, or contacts that lead to similar online activities. All information is provided solely for the purpose of helping the alcoholic make direct, face-to-face contact with A.A.


Alcoholism and alcohol abuse can affect all aspects of your life. Long-term alcohol use can cause serious health complications, affecting virtually every organ in your body, including your brain. Problem drinking can also damage your emotional stability, finances, career, and your ability to build and sustain satisfying relationships. Alcoholism and alcohol abuse can also have an impact on your family, friends and the people you work with.
While the program is neither religious nor mystical, it is considered spiritual in that members realize they are not the center of the universe. A higher power is at work, but that higher power can be defined however one chooses. Love, God, nature, conscience, the positive energy in a group of caring people, or an unnamed sense of spirit are all examples of higher powers.
No laboratory tests exist that can screen for alcoholism with a high level of accuracy. Most alcoholism is diagnosed through patient and family history. However, alcoholism can be difficult to diagnose until late-stage physical symptoms become apparent because alcohol-dependent people often lie or about underestimate their alcohol use. In addition, many physicians do not routinely screen their patients using standardized questionnaires that may reveal alcohol problems.
The first book written to cover the 12 step program was titled "Alcoholics Anonymous", affectionately known as the Big Book by program members. Following the subsequent extensive growth of twelve step programs for other addictive and dysfunctional behaviors, many additional books were written and recordings and videos were produced. These cover the steps in greater detail and how people have specifically applied the steps in their lives. An extensive chronology and background about the history of A.A. has been put together at Dick B.'s website.
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