Alcohol dependence is a legitimate health problem. Health professionals can provide advice, support and in some cases medication to help reduce alcohol dependence. You may feel embarrassed talking to a doctor about drinking too much, but remember that doctors and other health workers are there to help fix health problems, not to judge or berate their patients. A good doctor will encourage their patients to drink in moderation or perhaps abstain for periods of time, not make their patients feel guilty or bad for drinking drink too much alcohol.
Most experts believe that a research-based, residential treatment program that is customized to an individual’s needs is the most effective method to achieve and maintain recovery. Whether this program includes 12-Step aspects, is based on the 12-Step concept, or is an alternative to this original model of addiction treatment, it’s important that care is customized to the individual. Working with an addiction treatment professional is a good way to find the treatment modality that is appropriate for each person, leading to the best path to recovery.
Some people don’t like or are not interested in the 12-Step model, even with the variations above or through organizations that facilitate the 12-Step model. Some people don’t like basing their recovery on the idea that they cannot control their addiction, when there is evidence that there are ways of practicing internal control over the recovery process.
Environmental factors and genetics are two components associated with alcoholism, with about half the risk attributed to each.[3] Someone with a parent or sibling with alcoholism is three to four times more likely to become an alcoholic themselves.[3] Environmental factors include social, cultural and behavioral influences.[14] High stress levels and anxiety, as well as alcohol's inexpensive cost and easy accessibility, increase the risk.[3][5] People may continue to drink partly to prevent or improve symptoms of withdrawal.[3] After a person stops drinking alcohol, they may experience a low level of withdrawal lasting for months.[3] Medically, alcoholism is considered both a physical and mental illness.[15][16] Questionnaires and certain blood tests may both detect people with possible alcoholism.[3] Further information is then collected to confirm the diagnosis.[3]
For people in the first stage of alcohol use (having access but not having yet used alcohol), preventive measures are used. Therefore, limiting access to alcohol or other drugs, addressing any risk factors of the alcohol consumer or family, as well as optimal parental supervision for youth and expression regarding expectations are often recommended. The approach to those who have experimented with alcohol should not be minimized by mental health professionals, since infrequent use can progress to the more serious stages of alcohol use if not addressed. Therefore, professionals recommend that the alcohol-consuming individual be thoroughly educated about the effects and risks of alcohol, that fair but firm limits be set on the use of alcohol, and that the user be referred for brief counseling, a self-help group, and/or family support group. People who have progressed to the more advanced stages of alcoholism are typically treated intensively, using a combination of the medical, individual, and familial interventions already described.
Relapse can be avoided by getting sufficient aftercare. Oftentimes, aftercare involves a peer support group, ongoing therapy, and even a maintenance medication like naltrexone, which reduces or eliminates cravings. Support from family and friends is also a very important part of sustained recovery, so finding a supportive home environment – through a sober home, moving to a new house, or clearing drugs and alcohol out of one’s existing home – is very important. Working with an evidence-based treatment program can help one gather resources about nearby or online support groups and therapists.
Alcoholism is a chronic, progressive behavioral disorder characterized by a strong urge to consume ethanol and an inability to limit the amount of drinking despite adverse consequences, including social or occupational impairment and deterioration of physical health. The disorder includes both physical dependence (withdrawal symptoms such as nausea, sweating, tremors, and delirium resulting from abstinence) and tolerance (the need to increase alcohol intake to achieve the desired effect). Excessive drinking may occur daily or during binges separated by intervals of sobriety lasting from days to months. About 30% of U.S. adults drink to excess at least occasionally, and 3-5% of women and 10% of men have chronic problems of excessive drinking. In approximately 40% of those who habitually abuse alcohol, a pattern of inappropriate drinking is evident before age 20. Alcoholism is frequently accompanied by addiction to nicotine and other drugs, anxiety, depression, and antisocial personality. It tends to run in families, but personal history and environmental factors are apparently at least as important as genetic predisposition. Behavioral traits that are typical of alcoholism include solitary drinking, morning drinking, lying about the extent of one's drinking, and maintenance of a secret supply of liquor. Alcoholism costs the U.S. approximately $200 billion yearly. Chronic alcoholism decreases life expectancy by about 15 years. It is associated with an increased incidence of cardiac arrhythmia, hypertension, stroke, acute hepatitis, cirrhosis, gastritis, pancreatitis, syncope, amnesia and personality change. Because ethanol is a rich source of nonnutritive calories, heavy drinking often leads to malnutrition and vitamin deficiency. Degenerative central nervous system disorders associated with alcoholism include Wernicke encephalopathy (due to thiamine deficiency) and Korsakoff psychosis. Alcoholics are more likely than nonalcoholics to be involved in automobile accidents (more than 25% of all traffic deaths involve alcohol) and to commit violent crimes, including spousal and child abuse and homicide. A child born to an alcoholic mother may suffer the stigmata of fetal alcohol syndrome, characterized by low birth weight, facial dysmorphism, cardiac anomalies, and mental retardation. The treatment of alcoholism requires intensive counseling of patient and family. Cognitive-behavioral therapy, motivational enhancement therapy, group therapy, and support groups are all of proven value. Administration of benzodiazepines during withdrawal and use of topiramate or naltrexone to maintain abstinence are often effective. Disulfiram taken regularly can lower the risk of relapse by inducing severe malaise and nausea if alcohol is consumed. Detoxification programs for the management of acute alcoholic intoxication include withdrawal of all alcohol consumption and provision of nutritional, pharmacologic, and psychological support.

Depending on the addiction type and intensity, you or someone you care about may require anything from a thirty day in-patient drug or alcohol treatment program all the way up to a 4-month or longer one. Certain drugs may allow for outpatient services while severe cases may need longer-term treatment services. However, you can find a Cheyenne treatment facility to fit just about any personal need.
An intervention is a useful way for friends, family, and healthcare professionals to express concern for an individual’s wellbeing. This is a time to explain the harm that alcohol abuse has done to the individual’s body, mind, or social and family circles. A person struggling with AUD does not need to hit rock bottom for an intervention to be effective. If the intervention focuses on concern for the person’s health, expressing the desire that they get better, and offers help if they choose to change their behavior, it can be effective.
According to the National Institute on Drug Abuse’s Principles of Drug Addiction Treatment: A Research-Based Guide, short-term residential programs developed the idea of using a modified 12-Step approach to provide a shorter stay in treatment that included follow-up through a 12-Step fellowship. This is seen as a way to provide the important post-treatment structure that helps people maintain long-term recovery. Other programs have also incorporated the 12 Steps, both by encouraging clients to attend 12-Step fellowship meetings, and by incorporating 12-Step ideas into their practices.

AA is a spiritual organization that calls for people to believe in a higher power and to accept God as they understand him to be. God, or a higher power, can come in many forms and does not have to be taken in the traditional sense. What Step 2 calls for is faith that a higher power exists and that this power is necessary to restore sanity. For those who don’t believe in God per se, this higher power can represent any number of other things, like the stark reality that recreational drug use is unrealistic.
At each of our Southern California addiction treatment centers, we offer an unparalleled quality of care and commitment to our clients. From our renowned clinicians to our gender-specific, individualized programs in stunning locations, we ensure that every aspect of treatment gives our clients the best chance at lasting recovery.At Malibu Beach Recovery Centers, each client benefits from a highly personalized recovery plan developed by our expert, multidisciplinary team of medical professionals. Our integrative approach combines evidence-based addiction treatment with complementary holistic therapies designed to heal mind, body, and spirit and encourages an overall healthy lifestyle, free of the influence of drugs and alcohol. Please Call (844) 921-4865 for more information.
Sometimes while scanning a device or volume, SFRS will encounter one or more files that are extremely large (usually larger than 50GB and is not a video or database file). If these files have become corrupted they can slow the scan to a crawl and may possibly hang the software. If the files are not corrupt, they will still slow the progress of the scan due to their size. If you know you are looking for extremely large files to recover, you should expect long scan times. If you suspect that the program has “hung”, please allow it up to an hour of time to possibly get through the large file scan. If after this amount of time the progress bar on the scan window has not updated, you may need to stop the scan.
Each person will have their own idea of who or what the higher power is to them, and in Step 3, individuals are asked to turn their lives over to this power for healing purposes. Steps 1 and 2 are all about reflection, learning that alcohol (or drugs) is a driving force in life and that a higher power is needed to recover and remain sober. With Step 3, individuals are called to action and to a willingness to change moving forward.
But Twelve-Step Facilitation therapy is still a tried-and-true proven approach. It is far more than advising a patient to “go to AA” and providing them a list of meeting locations and times. In Twelve-Step Faciliation, the therapist actively probes and nudges, encouraging not only attendance, but participation, in meetings; it explains the potential benefits of working with a sponsor and promotes the individual developing a relationship with a sponsor; it explores problems or psychological resistances to attendance, participation, actual “working the steps,” and the development of a sponsor-sponsee relationship; and it opens the door to “AA-related activities” such as volunteer service to one’s AA “home group” or AA “clubhouse” and involvement with AA-related social events, retreats, and local and state conventions.
Asking Question About The 12 Steps: This introduces the steps to patients and allows them to voice any questions and concerns. For instance, The 12 Steps encourage reliance on a spiritual experience – by establishing a relationship with a Power greater than ourselves. But many groups give individuals the freedom to choose their own version of a “Higher Power.” This choice often helps patients let go of any religious resentments or pre-conceived prejudices toward spiritual practices.

Newcomers are advised that in order to make serious changes in their lives, they must change their social habits and find a new source of support in the 12-step fellowship. Instead of spending time with other alcoholics or drug addicts, they are encouraged to attend meetings, find a sponsor and contact their fellow recovering addicts when they need support. The fellowship and one’s “Higher Power” fill the emotional and spiritual voids that the addict once attempted to fill with drugs or alcohol.
With each drink, you give away your humanity and freedom to a lie that will take from you until you have nothing left to give. Has this happened to you? If you’re reading this, you already know that alcohol is not the way. You don’t need temporary relief. You need complete healing. That’s what we do here at The Recovery Village. Call 352.771.2700 now. You don’t have to be afraid, ashamed or alone anymore.

Young adult subtype: These individuals account for, per the study, about 32 percent of people struggling with AUD. This group generally begins to experience compulsive behaviors around alcohol associated with addiction when they are around 20 years old. While they have fewer occasions during an average week in which they drink, they tend to binge drink on those occasions.
“Most of us have been unwilling to admit we were real alcoholics. No person likes to think he is bodily and mentally different from his fellows. Therefore, it is not surprising that our drinking careers have been characterized by countless vain attempts to prove we could drink like other people. The idea that somehow, someday he will control and enjoy his drinking is the great obsession of every abnormal drinker. The persistence of this illusion is astonishing. Many pursue it into the gates of insanity or death.
Stanton Peele argued that some AA groups apply the disease model to all problem drinkers, whether or not they are "full-blown" alcoholics.[90] Along with Nancy Shute, Peele has advocated that besides AA, other options should be readily available to those problem drinkers who are able to manage their drinking with the right treatment.[91] The Big Book says "moderate drinkers" and "a certain type of hard drinker" are able to stop or moderate their drinking. The Big Book suggests no program for these drinkers, but instead seeks to help drinkers without "power of choice in drink."[92]
If you are trying to save the files that SFRS has recovered to another hard drive and it appears that SFRS gives you a message that the drive needs to be formatted, it means that the drive you want to save to is “raw” and not ready to have files saved to it. SFRS is not actually giving you the message, but your OS (Windows) is. To be able to save data to a hard drive it must first be “partitioned” and “formatted” with a file system such as Windows NTFS or Mac HFS. To format a hard drive means to delete any information on the drive and to set up a file system so your operating system can read data from, and write data to, the drive.
Many newcomers who attend 12-step meetings find personal validation in the stories of other addicts. Substance abusers who have been isolated by their disease have the opportunity to relieve their pain by sharing their experiences with others. Alcoholics who have lost their jobs, families, and dignity can recover their self-respect and restore broken relationships with the help of the fellowship and the 12 steps.
Choosing to seek help for an alcohol addiction is one of the biggest decisions you will face. There are different forms of treatment available based on frequency and severity of alcohol abuse. Recovering from alcohol addiction is a process that continues long after rehab. It takes commitment to practice and apply the techniques you learn in rehab, counseling, support groups and other types of therapy.
Jump up ^ GBD 2013 Mortality and Causes of Death, Collaborators (17 December 2014). "Global, regional, and national age-sex specific all-cause and cause-specific mortality for 240 causes of death, 1990–2013: a systematic analysis for the Global Burden of Disease Study 2013". Lancet. 385 (9963): 117–71. doi:10.1016/S0140-6736(14)61682-2. PMC 4340604. PMID 25530442.
Keeping things nice and simple, EaseUS Data Recovery Wizard Free is the friendly, accessible face of recovering lost files. Fire up the program and you're presented with a screen asking which drive you would like to scan for recoverable data – you then just need to hit the Scan button. There are no options to configure, but if you know exactly where a file has gone missing from, you can specify a folder to scan to speed things up.
Risk factors for developing problems with alcohol arise from many interconnected factors, including your genetics, how you were raised, your social environment, and your emotional health. Some racial groups, such as American Indians and Native Alaskans, are more at risk than others of developing drinking problems or alcohol addiction. People who have a family history of alcoholism or who associate closely with heavy drinkers are more likely to develop drinking problems. Finally, those who suffer from a mental health problem such as anxiety, depression, or bipolar disorder are also particularly at risk, because alcohol is often used to self-medicate.
One review of AA warned of detrimental iatrogenic effects of twelve-step philosophy and concluded that AA uses many methods that are also used by cults.[93] A subsequent study concluded, however, that AA's program bore little resemblance to religious cults because the techniques used appeared beneficial.[94] Another study found that the AA program's focus on admission of having a problem increases deviant stigma and strips members of their previous cultural identity, replacing it with the deviant identity.[95] A survey of group members, however, found they had a bicultural identity and saw AA's program as a complement to their other national, ethnic, and religious cultures.[96]
A complex mixture of genetic and environmental factors influences the risk of the development of alcoholism.[69] Genes that influence the metabolism of alcohol also influence the risk of alcoholism, and may be indicated by a family history of alcoholism.[70] One paper has found that alcohol use at an early age may influence the expression of genes which increase the risk of alcohol dependence.[71] Individuals who have a genetic disposition to alcoholism are also more likely to begin drinking at an earlier age than average.[72] Also, a younger age of onset of drinking is associated with an increased risk of the development of alcoholism,[72] and about 40 percent of alcoholics will drink excessively by their late adolescence. It is not entirely clear whether this association is causal, and some researchers have been known to disagree with this view.[73]
Alcoholics Anonymous (AA), founded in 1935, was the first twelve-step program ever created. The steps, which are very similar to ones already mentioned, were put in place at that time. In 1946, twelve traditions were created that governed how groups functioned and related to each other as membership was quickly growing. Traditions included the practice of anonymity by only using one’s first name and the tradition of “singleness of purpose.” The latter tradition meant that AA would have “but one primary purpose – to carry its message to the alcoholic who still suffers.” As such, this precluded attendance by anyone who did not suffer from alcohol misuse and resulted in the formation of other 12 step programs.

Prioritizing coping over healing. While AA obviously wants its members to avoid relapse and maintain sobriety, the means of doing so is heavily focused on using skills to cope with addictive behaviors rather than addressing the underlying issues that are causing them. Because of this, many people find the 12-Step program might help them stay sober, but leave them still struggling with the problems that led to becoming alcoholics in the first place.
"Thirteenth-stepping" is a pejorative term for AA members approaching new members for dates. A study in the Journal of Addiction Nursing sampled 55 women in AA and found that 35% of these women had experienced a "pass" and 29% had felt seduced at least once in AA settings. This has also happened with new male members who received guidance from older female AA members, in pursuit of sexual company. The authors suggest that both men and women need to be prepared for this behavior or find Male only or female-only groups.[88] However, this is a small survey compared to the estimated 2 million members (2016) and many women have reported feeling safe in AA. AA's pamphlet on sponsorship suggests that men be sponsored by men and women be sponsored by women.[89]

Young antisocial subtype: This group represents about 21 percent of people struggling with AUD, according to the NIAAA study. On average, this group is about 26 years old – so still young, but not as young as the young adult group. They are defined by having antisocial personality disorder; this mental health condition leads them to begin drinking in adolescence, around age 15 on average, and they display symptoms of AUD by age 18. They are also more likely to struggle with polydrug abuse, especially abuse of tobacco and marijuana. There is no overlap between the young adult and young antisocial subtypes.


As with similar substances with a sedative-hypnotic mechanism, such as barbiturates and benzodiazepines, withdrawal from alcohol dependence can be fatal if it is not properly managed.[55][61] Alcohol's primary effect is the increase in stimulation of the GABAA receptor, promoting central nervous system depression. With repeated heavy consumption of alcohol, these receptors are desensitized and reduced in number, resulting in tolerance and physical dependence. When alcohol consumption is stopped too abruptly, the person's nervous system suffers from uncontrolled synapse firing. This can result in symptoms that include anxiety, life-threatening seizures, delirium tremens, hallucinations, shakes and possible heart failure.[62][63] Other neurotransmitter systems are also involved, especially dopamine, NMDA and glutamate.[25][64]
Whatever the media, Disk Drill is able to handle it. FAT32, NTFS, HFS+ partitions offer cross platform compatibility. Whether you’re on a Mac or Windows, Disk Drill can scan internal drives, external drives, USB drives, thumb drives, memory cards, SD cards, cameras: if it can be mounted then Disk Drill can search through it for the files you need back. Mobile phone recovery is included so iPhone and Android phones can have their files recovered for backup and disaster recovery needs.
Many people with alcohol use disorder hesitate to get treatment because they don't recognize they have a problem. An intervention from loved ones can help some people recognize and accept that they need professional help. If you're concerned about someone who drinks too much, ask a professional experienced in alcohol treatment for advice on how to approach that person.
FAS is the leading cause of mental retardation in the United States. One to two of every 1,000 infants born in the United States are afflicted with FAS. The incidence of FAS in children whose mothers drink heavily is 4% much higher than the rate in the general population. Research studies that have followed infants with FAS and FAEs across time have found that many of these children continue to have cognitive difficulties (e.g., lower IQ scores, more learning problems, poorer short-term memory functioning) and behavioral problems (e.g., high impulsivity, high activity level) into childhood and adolescence.

The first step in the treatment of alcoholism, called detoxification, involves helping the person stop drinking and ridding his or her body of the harmful (toxic) effects of alcohol. Because the person's brain and body has become accustomed to alcohol, the alcohol-dependent person will most likely develop withdrawal symptoms and need to be supported through them. Withdrawal will be different for different individuals, depending on the severity of the alcoholism as measured by the quantity of alcohol ingested daily and the length of time the patient has been alcohol dependent.


Recovery is an interesting concept. It implies not only improvement, but potentially remission. The term describes a process as well as a destination. And the underlying premise of recovery is that of hope--hope that a person with a potentially fatal illness can avoid a catastrophic outcome. “Recovery activities” are not professional treatment, but can promote recovery just as professional treatment can. One of the most familiar “recovery activities” engaged in by persons with addiction is participation in the activities of Alcoholics Anonymous (AA).
Jump up ^ Sullivan, JT; Sykora, K; Schneiderman, J; Naranjo, CA; Sellers, EM (November 1989). "Assessment of alcohol withdrawal: the revised clinical institute withdrawal assessment for alcohol scale (CIWA-Ar)" (PDF). Br J Addict. 84 (11): 1353–7. CiteSeerX 10.1.1.489.341. doi:10.1111/j.1360-0443.1989.tb00737.x. PMID 2597811. Archived from the original (PDF) on 10 August 2013. Retrieved 25 October 2017.
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If you feel as though your alcohol consumption is taking a toll on your life, it’s important to find treatment options that will help you kick you alcohol addiction to the curb. Your doctor will be able to offer professional medical assistance if you are concerned about your drinking. Seeking help for alcoholism sooner rather than later gets you back on track to living a healthy, fulfilling life.

Substance abuse A condition characterized by a pathologic pattern of alcohol use causing a serious impairment in social or occupational functioning; also defined as a '…primary, chronic, disease with genetic, psychosocial, and environmental factors influencing its development and manifestations. The disease is often progressive and fatal. It is characterized by … distortions in thinking, most notably denial'; alcoholism is characterized by the regular intake of ≥ 75 g/day of alcohol Chronic effects Co-morbidity due to portal HTN, hepatic failure, hyperestrogenemia, infections–especially pneumonia, which may be due to alcohol-induced suppression of various immune defenses, psychosocial disruption, transient hyperparathyroidism with ↓ Ca2+, ↓ Mg2+, osteoporosis. See Blood alcohol levels, Standard drink.
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In the United States and Canada, AA meetings are held in hundreds of correctional facilities. The AA General Service Office has published a workbook with detailed recommendations for methods of approaching correctional-facility officials with the intent of developing an in-prison AA program.[79] In addition, AA publishes a variety of pamphlets specifically for the incarcerated alcoholic.[80] Additionally, the AA General Service Office provides a pamphlet with guidelines for members working with incarcerated alcoholics.[81]

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Heavy drinking has a lot of other risks. It can lead to liver disease, pancreatitis, some forms of cancer, brain damage, serious memory loss, and high blood pressure. It also makes someone more likely to die in a car wreck or from murder or suicide. And any alcohol abuse raises the odds of domestic violence, child abuse and neglect, and fetal alcohol syndrome.
The National Epidemiologic Survey on Alcohol and Related Conditions (NESARC) study suggests the transition from use to dependence was highest for nicotine users, followed by cocaine, alcohol, and cannabis users. [10] An increased risk of transition to dependence among minorities and those with psychiatric or dependence comorbidity highlights the importance of promoting outreach and treatment of these populations.
Jump up ^ Sullivan, JT; Sykora, K; Schneiderman, J; Naranjo, CA; Sellers, EM (November 1989). "Assessment of alcohol withdrawal: the revised clinical institute withdrawal assessment for alcohol scale (CIWA-Ar)" (PDF). Br J Addict. 84 (11): 1353–7. CiteSeerX 10.1.1.489.341. doi:10.1111/j.1360-0443.1989.tb00737.x. PMID 2597811. Archived from the original (PDF) on 10 August 2013. Retrieved 25 October 2017.
Some data recovery apps also include the opposite of file recovery—permanent file deletion. When you want to make sure that no one can retrieve your data, you can tell these apps to overwrite the data with enough random bytes to make the original data unreadable. Keep in mind that government agencies have tools that can retrieve data from almost anything, but these apps make it impractical even for expert thieves to recover private information from stolen or discarded disk drives.
Occasionally this message will pop up while running a scan. The scan will show progress up to a certain percentage and then appear to “hang”, at which point the message appears. If you preview the scan, there will be no files. This issue has been fixed in the latest version for Windows 2.4.0.0 and for Mac 2.5.0.0. Please make sure you are running the most up to date version of SFRS.

It’s not always easy to see when your alcohol intake has crossed the line from moderate or social drinking to problem drinking. But if you consume alcohol to cope with difficulties or to avoid feeling bad, you’re in potentially dangerous territory. Drinking problems can sneak up on you, so it’s important to be aware of the warning signs of alcohol abuse and alcoholism and take steps to cut back if you recognize them. Understanding the problem is the first step to overcoming it and either cutting back to healthy levels or quitting altogether.

If you are in need of immediate assistance, please call a counselor for immediate help 800-839-1686. Alcohol and Drug Rehab Counselors specializing in alcohol addiction drug treatment and substance abuse issues are standing by ready to listen and address any questions or concerns that you may have. Alcoholics Resource Center is supported by caring individuals with a genuine desire to help you achieve sobriety. Alcoholics Resource Center guides individuals struggling with alcohol addiction to AA meetings and recovery that helps prevent painful relapse. We offer many resources that can help individuals identify problematic behavioral patterns and help establish the best approach to fully overcome the challenging obstacles of alcohol addiction.
We are excited by the launch of our new Alcoholics Resource Center web site and hope that each of you will share in that excitement. The purpose of this site is to provide information and social networking to support our fellow AA members. We believe that this site will meet a need for those interested in all matters related to AA within the scope of the Traditions.

LifeRing Secular Recovery: For people who would prefer a recovery program without the spiritual aspects of the AA and the 12-Step program, LifeRing is not based on any ideas of a higher power. Instead, they focus on the belief that each person has the power within them to control their alcoholism, having its member visualize themselves as two people: the Addict Self and the Sober Self, and work on weakening the former and strengthening the latter. LifeRing does this by connected Sober Selves through in-person and online group meetings to create a strong network of support without any kind of structured stages, steps, or sponsors. Instead, they emphasize that the best person to design an effective sobriety program is you since you will know what does and doesn’t work for you personally.


"We will comprehend the word serenity and we will know peace." (Alcoholics Anonymous, p. 84)          Just For Today          Life takes on new meaning in A.A. To watch people recover, to see them help others, to watch loneliness vanish, to see a fellowship grow up about you, to have a host of friends - this is an experience not to be missed. (from the 12&12 and Alcoholics Anonymous)          
Meditation, prayer, and journaling make up Step 11 as individuals use these tools to form a spiritual connection with God or the higher power. Quiet time and solitude provide for self-reflection, and meditation can be helpful to increase the connection between the body, mind, and soul. When a person is in tune with themselves physically and emotionally, the spiritual aspect is also strengthened. Journaling during Step 11 can be a beneficial way to explore thoughts and emotions more fully as well.
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